One of the keys to self nurturing is to do what you do anyway in your life, and do it with intention, do it with love. Like a simple cup of coffee or tea. Or even a glass of water. Or putting on some hand cream. Doing the simple, "mundane" acts in this world with care and intention is healing.
Another way to use this concept is to understand that everything you do for others, your home and family or friends, no matter how mundane it feels--like chopping veggies, again--or doing laundry, again--or driving someone somewhere, again--serves a high purpose. Remembering who you are, who you are serving, who is benefiting, can carry you through the times that don't feel so purposeful.
Because every moment counts. And you count in every moment.
So remember to take a moment for yourself, with a loving intention. Remember the power of a deep breath and an inner smile.
Love,
Laya
Another way to use this concept is to understand that everything you do for others, your home and family or friends, no matter how mundane it feels--like chopping veggies, again--or doing laundry, again--or driving someone somewhere, again--serves a high purpose. Remembering who you are, who you are serving, who is benefiting, can carry you through the times that don't feel so purposeful.
Because every moment counts. And you count in every moment.
So remember to take a moment for yourself, with a loving intention. Remember the power of a deep breath and an inner smile.
Love,
Laya
RSS Feed
