Are you taking care of yourself? 

• Yes, give me more ideas about how to do this.
  
• I'm getting there, give me more ideas about how to do this.
• I need support for this one, please give me more ideas about how to do this
• HELP! Where are those ideas???

Here you are beautiful! The main idea here is INTENTION. Start by choosing one thing from your heart or mind or this list, and do it with the loving intention of nurturing YOU. Everyone deserves tender loving care so start with yourself in comforting ways. Then you can share it as it ripples out and returns again to you.

These ideas have come from women in the Nurturing Women Retreat. They are in no particular order so stroll around and see what speaks to you just now. Come again another time and find what resonates for you again.

Go to the beach
Walk in the forest
Swim 
Bubble bath 
Take a nap
Get or give a hug or affection
Iced coffee
Light candles
Meditate
Learn something new
Stretch or exercise
Help someone else
Imagine the possibilities
Go out to eat
Have some ice cream
Make muffins
Eat muffins
Alone time
Listen to music
Chocolate or other comfort foods
Snuggle with a book in bed
Random act of kindness
Do some gardening
Buy a new plant
Get yourself some flowers
Get flowers for someone else
Give  yourself  present
Practice passionate communication
"Artist date"--go somewhere to get your creative juices flowing
Get a babysitter
Share music with your family
Massage
Spend time with a good friend
Be with a friend whose laugh you love
Surf around wimp.com
Hike in nature
Declutter
Learn something new
Hire a cleaning lady
Have a clothing swap
Play games
Use fragrance
Journaling or writing
Make somewhere prettier
Putter around with no agenda
Paint
Smooth on some lotion
Travel
Learn how to sew
Clean or organize 
Tea or Coffee with a treat
Treat myself with loving tolerance and respect
Pedicure every Thursday without fail
Buy a really beautiful teapot

What would you add to this list? Let me know!