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The apology you didn't get

4/26/2015

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What if you were not weighted down by the hurts in your life? Carrying around the hard feelings of life is cumbersome and actually distracts you from the abundant JOY that you can enjoy. 

How to let go of the hurts?

One of the most powerful healing elements in this world is forgiveness. You experience great freedom when you forgive. Some of the hurts we receive are difficult to forgive. Maybe we're afraid that if we forgive we will be hurt again. Forgiving doesn't have to do with letting down boundaries or even being around the people or person that hurt you. It is actually about freedom.

Apologies are hard to come by. Not the "oh, sorry" you get when someone bumps into you, but "I said something that hurt you and I did not mean to hurt you. I'm so sorry." Sometimes people are too ashamed to admit they were wrong and sometimes people are not sorry for the hurt.

Here's a secret: people who do the hurting, are people who are hurt. They are missing the capacity to back up and be sorry or they are missing the sensitivity to see that they hurt you.

The glorious thing about life is that you have the capacity to change your emotions around the hurts you've felt. Even if the "other" would never apologize, you can imagine that they did. Do not underestimate the power of imagination and the changes imagination can create within you and even to impact your outer world.

Today's exercise is to write an apology letter from one or more of the people you felt have hurt you. Write it as if their soul is writing to your soul. You can write them back if you want. Then burn or destroy the letter, releasing it on all levels. This is for giving to yourself. 

You still get to set boundaries in life that keep you safe.

I just heard a great quote, "Better to have an open heart and a thick skin than a closed heart and a thin skin." You can use this tool of writing your own letters to fortify your skin so that you can keep your glorious, shining heart open.
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You see what you look for. What do you want?

3/25/2015

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What do you want in life? Happiness? Knowledge? Goodness? Prosperity? Love?
How do you increase, invite, promote the MORE that you're seeking?


  •  Ask for it. That could look like a prayer, or advice from a friend or mentor. 
  • Have a clear intention. You have to name it to claim it. Be clear what you want and understand the why you want it.
  • Look for it. Keep your eyes open and see where the opportunities are for more goodness, kindness, knowledge, prosperity, health. 
  • Acknowledge when you see it. Express gratitude! Take a moment to appreciate that the more you want is increasing.
  • Take action. Be willing to take a step toward the thing you desire. It might be a class or an email search, a phone call or a break. 

You see what you look for. If your radar is up for beauty, you'll see beauty all around you. If you're looking for opportunity, doors will appear. You may need to knock on those doors to enter. What has value will take effort and intention. If you're looking for peace, you'll find the path. 


The power of "NO." Saying "no" to what you don't want is a really important aspect creating the space and energy to say "yes" to what you do want. Everyone falls, but with clarity and commitment, you will always have the strength to get up again.

"What you seek is seeking you." What you want will show up. May you be blessed with the courage to step forward toward your heart's desires.
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Dance, Dance, Dance!

11/4/2014

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If you haven't seen this viral video, allow me to introduce you to an inspiring woman, Deborah Cohan. She was about to go into surgery for a double mastectomy. And she danced. I am so inspired by her courage and her decision to find joy and connection even in the face of such a challenge.
Where can you use more dance in your life?
Will you choose to dance? 
I hope you dance!
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Oh yes you can! Make a difference, rise!

7/14/2013

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Kakenya is here to lead by example. Her story is a story of courage. 
What needs to change in your life? You can find the way to make the changes. Slowly, over time. It doesn't have to happen all at once with great drama. It can happen with quiet determination.


In the Hebrew bible is the story of a five year old girl. She had the courage to speak with her father, a noble leader of the nation, and through her courage, she saved a generation of girls who would not even have been born. 


You are not too young. And, you are not too old to make a difference, to change a life or to change the lives of many. 
Please "Like" or tweet and share with your friends.
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    Your host:
    Laya Saul

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    Photo credit: Rebecca Sigala
    Laya is best known for her award winning self help book called "You Don't Have to Learn Everything the Hard Way." Laya believes that women can change the world with their feminine perspectives and strengths. But many women feel depleted, so Laya created Nurturing Women to give women a place to come to feel a sense of community to replenish emotional and mental stores, find comfort, and gather strength to bless the world in ways that only women can. Be in touch!

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